Former technology executive, Lisa Erickson, joins radio host, Denise Turney, on Off The Shelf Books Talk Radio (https://www.blogtalkradio.com/denise-turney- ). Lisa offers techniques and strategies to face and breakthrough trauma wounds, including anxiety and depression, particularly sexual trauma wounds. Intent to discover ways to work with trauma and anxiety is rooted in the demands of her corporate executive career. A graduate of Sarah Lawrence College, years would pass before Lisa would connect her head pain to her work anxiety. And, it’s this discovery that millions of working adults may be running from.
Yoga and Meditation as Healing Tools
During the Off The Shelf radio interview, Lisa shares how yoga and meditation work as tools to deal with stress that has built into ongoing anxiety. Specific areas that Lisa and Denise venture into include Kundalini meditation and body energy. They discuss signs of hidden wounds from sexual abuse trauma and working with chakras to heal. Listeners also learn about the Root Bowl and the Sacral Lotus, two key chakras. Once these chakras are healed and opened, they can have a positive impact on the entire person.
Books that Lisa and Denise dig into are “Women’s Energetics: Healing The Subtle Body Wounds of Sexual Trauma and Abuse” and “Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness”. Another important topic discussed is time. After all, it’s time, as it relates to personal healing investment, that can work as a barrier to healing.
Exploring Healing Techniques
The importance of strengthening the intent to heal is openly explored. Because of these topics, this Off The Shelf Books Talk Radio show may be especially beneficial for women and men who want to recover from sexual abuse trauma. This includes recent trauma and trauma experienced during childhood or early adulthood. People dealing with depression, anxiety, loneliness and sleeplessness are encouraged to tune in.
Lisa Erickson is chakra energy based worker, meditation instructor and a woman who works to help women heal from sexual trauma. Considering that RAINN reports that about 1 in 6 women in the United States has been the victim of an attempted or completed rape (The National Sexual Violence Resource Center reports that 91% of people who are raped in the United States are women), the work that Lisa does is very much needed.
More About Energy Healer Lisa Erickson
Add to this the fact that about 1 in 3 girls is sexually abused (according to DoSomething.org). The need is clear. Lisa Erickson is also author of the books Women’s Energetics: Healing The Subtle Body Wounds of Sexual Trauma and Abuse, Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation.
Off The Shelf (https://www.blogtalkradio.com/denise-turney-) airs live on Saturday at 11am/EST. The show’s host, Denise Turney, is the author of the books Long Walk Up, Portia, Spiral, Love Has Many Faces, Rosetta’s Great Hope, Gada’s Glory and Gregory The Lionhearted. Her new book, Love Pour Over Me, is a coming of age romantic mystery.
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